Changing your thoughts about food is ALWAYS the sticking point when it comes to changing your health for the better. But the fact is that if you don't change the food part, you won't see lasting progress. Joining me in my home kitchen for an up close look at what's in my pantry and fridge and how I cook. This is a great opportunity for you to ask questions and get feedback. We'll have a little show and tell, some simple cooking demonstrations, and product reviews. Hey -- if you have a favorite food item that you'd like my two cents on, bring it to my kitchen.
WHAT IS THIS KITCHEN NIGHT ALL ABOUT?
Most of you get that diets don't work and that counting calories is not only annoying, it's woefully inaccurate. Plus, wanting to lose weight is a flawed, incomplete goal. We'll continue to repeat destructive habits until we realize that our pursuit must be health centered, not weight focused. Why? Because striving to get healthy puts our bodies into a state where they are actually willing to give up excess fat and settle upon a healthy, appropriate weight that is sustainable.
HOW DO I BEGIN TO GET CONTROL?
We'll lead you step-by-step through the next 24 days to help you understand how to make lasting change. You'll have access to an exclusive website loaded with recipes, educational videos, links to other resources and experts, plus a 24-day meal plan that will help you structure your meals and take the guesswork out of what to eat. And of course, we'll be available in the studio, by phone or by e-mail to answer your questions and keep you moving.
WHAT IS THE NEXT STEP?
WHAT DOES THIS "CHALLENGE" INVOLVE?
Show up at Mary Beth's and my home on Sunday, February 21st at 6 pm for "In the Kitchen With Shana" with an open mind and a desire to learn how to begin making lasting changes to your health and your life. We'll start in the kitchen and then I'll share with you the "24-Day Change Your Health Challenge" we've put together for you. If you accept the challenge, we'll begin on Monday, February 29.
SIGN UP BELOW for Kitchen Night and join us in our home for a relaxed evening of fun and education. You WILL NOT commit to the challenge by attending kitchen night, however, if you are interested in doing the challenge I highly recommend that you not miss this opportunity. Once we're finished with our kitchen seminar, you'll have an opportunity to sign up for the challenge that evening. Because we are hosting this event in our home, we must limit the number of participants to 20.
Grab your spot now. Let us help you change your health.
Challenge Fee: $170
covers product cost, permanent website access, webinars, cooking demo products, meal plans, recipes and unlimited e-mail/phone/personal support